Taking Care of YOU
Taking Care of YOU
New Beginnings: Take Care of You
Most people make resolutions to take care of themselves at the start of a new year. They want to exercise, lose weight, travel more, to be more positive, to feel more gratitude or any number of things. And this year (2020) has been anything but normal in the way we do things. You may have […]
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5 Tips to Help Overcome Shyness and Social Awkwardness
One of my goals for this new phase of my life is to experience new things and people. The problem is I’m an introvert and somewhat shy, even though I have moved out of the “shy to the point of not going” phase. Feeling shy or awkward in certain situations is understandable. Don’t we all […]
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Top 8 Benefits of Using Essential Oils
There are many benefits of using Essential Oils in your home. They’ve become extremely popular all over the world and are being used by people of all ages. Woo Woo No More What was once thought of as woo-woo and out-there thinking has become a norm for many homes. I am one of those. […]
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Go On, Let’s Be Happy: August is Happiness Happens Month
Let’s Be Happy August can be a lazy boring month. It can also be stressful. It’s when kids are going back to school, most vacations have already been done and the weather is just too hot to even think about doing anything. For those of us that are empty nesters, it is a time […]
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Taking Care of YOU
Rеlаx Your Way to Health аnd Wеllnеѕѕ With Reflexology
Rеlаx Your Way to Wеllnеѕѕ With Reflexology I don’t know about you, but my shoulders are often the first place I begin to feel stiffness. Recently I discovered that the stress and pain we feel in one part of our body can be relaxed with reflexology on certain areas of our body. I’ve been feeling a […]
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Taking Care of YOU
Beginners Guide to Using Essential Oils For Natural Stress Relief
Beginners Guide to Using Essential Oils For Natural Stress Relief Feeling stressed and anxious and unable to cope leaves you feeling desperate for some form of stress relief. The traditional or popular option is to get a prescription to help with the symptoms. But the side effects are often worse than the original symptoms. There […]
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Taking Care of YOU
Surprising Things That Bring a Sense of Joy
Lost My Joy When was the last time you felt joy in the little things? Have you been so busy worrying over your suddenly empty nest that finding joy seems to be as far away as the moon? When my mother passed away and the youngest son moved out a few months later, all I […]
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Taking Care of YOU
How The Solar Eclipse Affects You Is In Your Hands
Have you heard the news? The Total Eclipse of the Moon is Full of Life Affecting Energy!! The total solar eclipse of August 21, 2017. It’s a big deal here in the United States. The daytime sky is going to go dark for 2 minutes at roughly 1 pm here in Missouri. I know right […]
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