Year: 2018
Lifestyle Changes
What You’ll Discover Here: Welcome
Welcome! I’m so glad you decided to join me on this exciting new chapter in our lives. Being an empty nester can be scary, frustrating, depressing and sad, all emotions that can lead us to make unhealthy choices. We’re walking a new path in life and not sure of the road. Healthy Empty Nest is […]
Read MoreGetting Creative
Surprise Him With Essential Oil Scented Beard Balm
Essential Oil Beard Balm DIY I’ve recently started making my own bath products from all natural ingredients. As I’ve started getting older my skin has become more and more sensitive to chemicals and toxins found in commercially produced products. I have a recipe for body lotion that I’ll share soon. My hubby loves it for […]
Read MoreTaking Care of YOU
Go On, Let’s Be Happy: August is Happiness Happens Month
Let’s Be Happy August can be a lazy boring month. It can also be stressful. It’s when kids are going back to school, most vacations have already been done and the weather is just too hot to even think about doing anything. For those of us that are empty nesters, it is a time […]
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Life Changes Don’t Have To Be Stressful
Life Changes Don’t Have To Be Stressful It’s true. Life changes can be stressful. You might even find yourself falling into depression. It’s hard when your life suddenly looks different. I wrote about a devastating event that affected my life in a previous post. This is a followup on more ways you can manage […]
Read MoreEmpty Nest Struggles
Menopause, Womens Issues and Therapy
I wanted to talk a little about the issues some of us women face as we get older. We all age differently and with different health concerns. Warning this post might be a little too personal! The topic today is menopause, fibroids and pelvic floor therapy. WHAT? There’s such a thing as therapy for my […]
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Book of the Month March 2018
Book(s) of the Month March 2018 Hello wonderful people! How are you today? This month I’m trying something new over here on the blog. I’m a ravenous reader…I can go through5 books a month sometimes. March 1st is world book day so I thought this would be a great day to start book review or […]
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Getting Back to (or Finding) What You Love
A story of growing and learning to love where you are right now. I awoke in the middle of the night last night as I often do since my home has become so quiet. It was a beautifully cool night allowing me to have my windows open to the brisk air. As I lay there, […]
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Taking Care of YOU
Rеlаx Your Way to Health аnd Wеllnеѕѕ With Reflexology
Rеlаx Your Way to Wеllnеѕѕ With Reflexology I don’t know about you, but my shoulders are often the first place I begin to feel stiffness. Recently I discovered that the stress and pain we feel in one part of our body can be relaxed with reflexology on certain areas of our body. I’ve been feeling a […]
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