I remember that first year after my adult kids left home. It was one of the worst, especailly during the holiday season. I felt alone, uncaring and overwhelmed by crappy feelings. I could feel myself starting to fall into a depression, something that I had done once before during a really trying time. And I… Read More How to Go From Crappy To Happy
Hello Empty Nester! Now that the house is empty it’s time to take care of yourself. If you’re like me you’ve neglected yourself while taking care of everyone else. I know I managed to add a few (uh hmm, several) pounds, lost sight of who I am and basically became last on my list. That’s… Read More Does Being Healthy Mean Eating Like A Rabbit?