Lifestyle Changes

Getting Back to (or Finding) What You Love

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This is a story of growing and learning to love where you are right now.  I awoke in the middle of the night last night as I often do since my home has become so quiet. It was a beautifully cool night allowing me to have my windows open to the brisk air. As I… Read More Getting Back to (or Finding) What You Love

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Taking Care of YOU

Rеlаx Your Way to Health аnd Wеllnеѕѕ With Reflexology

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Rеlаx Your Way to Wеllnеѕѕ With Reflexology I don’t know about you, but my shoulders are often the first place I begin to feel stiffness. Recently I discovered that the stress and pain we feel in one part of our body can be relaxed with reflexology on certain areas of our body. I’ve been feeling a… Read More Rеlаx Your Way to Health аnd Wеllnеѕѕ With Reflexology

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Lifestyle Changes

How to Go From Crappy To Happy

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I remember that first year after my adult kids left home. It was one of the worst, especailly during the holiday season. I felt alone, uncaring and overwhelmed by crappy feelings. I could feel myself starting to fall into a depression, something that I had done once before during a really trying time. And I… Read More How to Go From Crappy To Happy

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Taking Care of YOU

Surprising Things That Bring a Sense of Joy

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Lost My Joy When was the last time you felt joy in the little things? Have you been so busy worrying over your suddenly empty nest that finding joy seems to be as far away as the moon? When my mother passed away and the youngest son moved out a few months later, all I… Read More Surprising Things That Bring a Sense of Joy

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Taking Care of YOU

7 Ways To Boost Self Care When You’re Feeling Down

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Many empty nest moms feel an almost instant loss, making them feel down and almost depressed. When this happened to me, I wasn’t interested in loving myself so much. I kind of let myself wallow in the pain of loneliness for a while. But it got to the point that I would spend hours staring… Read More 7 Ways To Boost Self Care When You’re Feeling Down

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