Have you ever been faced with a life changing event and felt totally lost on what you should do? You become paralyzed with fear, leaving you stuck in inaction. You don’t know if you can find the courage to go on. Life seems to have lost it’s color, it’s shine, it’s music. Marriage. Birth of… Read More Do You Have the Courage To Embrace Major Life Changes
Hello Empty Nester! Now that the house is empty it’s time to take care of yourself. If you’re like me you’ve neglected yourself while taking care of everyone else. I know I managed to add a few (uh hmm, several) pounds, lost sight of who I am and basically became last on my list. That’s… Read More Does Being Healthy Mean Eating Like A Rabbit?