I love food. I like to cook it. I love the smell of most of it. I love the taste of it. I love the way it comforts me. I love FOOD! That’s one of the reasons I gained over 50 pounds in the last 10 years. And I’m miserable. One of the reasons I… Read More Healthy Snacks For Women Over 50
Hello Empty Nester! Now that the house is empty it’s time to take care of yourself. If you’re like me you’ve neglected yourself while taking care of everyone else. I know I managed to add a few (uh hmm, several) pounds, lost sight of who I am and basically became last on my list. That’s… Read More Does Being Healthy Mean Eating Like A Rabbit?